Ingredients: Water, chopped pumpkin kernels 12%, Rye kernels^ 12%, sunflower kernels, cranberries 7%, linseed, rye flour^, cane sugar, chia seeds, sifted rye flour, dried sourdough (rye flour^, sourdough culture) 2%, iodized salt, caramelised sugar syrup, rye flour^, barley malt extract, dry yeast, sunflower oil. Rolled in pumpkin seeds. ^Whole grain.