Ingredients: Water, Rye kernels^, chopped hazelnut 11%, sunflower kernels, dark chocolate (sugar, cocoa mass, emulsifier (E322 soy), vanilla extract) 7%,  linseed, rye flour^, chia seeds, sifted rye flour, dried sourdough (rye flour^, sourdough culture), iodized salt, caramelised sugar syrup, barley malt extract, dry yeast. Topping: Chopped hazelnuts. ^Whole grain.